8:00 AM -8:30 AM: 8 oz. Vanilla protein shake - 170 Cal, 20 g Pro, 19 Carb
1 Scoop Non-Fat Dry Milk - 80 Cal, 8g pro
8:30-12: 18 oz water drank out of 2 oz shot glass to slow the guzzling. I did start to feel hungry around 10:30 AM.
12:30 - 1: 8 oz Vanilla protein shake w/one drop orange extract - 170 cal, 20g pro, 19 Carb
1 Scoop non-fat Dry Milk - 80 Cal, 8g pro Can't taste a difference with the drop of extract, I'll try two next time. I also added an ice cube, but that didn't do anything for me either. It's hard to wait the half hour before drinking.
No comments:
Post a Comment